The Mystery of Happy Dreams About Exes We Can’t Stand: 10 Reasons Why and 10 Methods to Move On

Why do we dream of happy memories with our terrible exes? Check out these 10 reasons and methods to forget that B***** (I mean “them”) for good!

By understanding the reasons behind these dreams and implementing methods to move on, you can gain closure and start to heal from the breakup. Focus on taking care of yourself, both physically and mentally.

By: Elizabeth Wieck
(A Narcissistic Abuse Survivor)

Breakups can be tough, and while time may heal all wounds, it’s not uncommon to have dreams about an ex-partner that you can’t stand. What’s even more puzzling is when these dreams are happy ones, leaving you feeling confused and guilty upon waking up. But don’t worry, you’re not alone. In fact, there are several reasons why this happens.

I give you 10 reasons why you still have happy dreams about an ex you can’t stand:

1. Nostalgia: Our brains have a way of romanticizing the past and leaving out the negative aspects of a relationship.
2. Closure: Happy dreams may be a way for our subconscious to provide us with the closure we didn’t get in real life.
3. Empowerment: In some cases, dreaming about an ex can make us feel empowered, giving us a chance to “win” the breakup.
4. Sexual attraction: Dreams can be driven by sexual attraction, even if you don’t want to be with the person in real life.
5. Familiarity: Dreams about an ex can be comforting because they represent a time in our lives when we felt safe and secure.
6. Guilt: Happy dreams may be a way for us to reconcile any guilt we may feel over the breakup.
7. Gratitude: Dreams can remind us of the positive aspects of the relationship and help us appreciate the good times.
8. Reconciliation: In some cases, happy dreams about an ex can be a sign that you’re ready to reconcile or move on.
9. Unresolved feelings: Dreams can highlight any unresolved feelings we have about the breakup or the person.
10. Randomness: Sometimes, dreams are just random and don’t have any deeper meaning.

Dreams about an ex can be comforting because they represent a time in our lives when we felt safe and secure. Forgive your ex (and yourself!) for any mistakes made during the relationship and focus on the present and future.

If you’re ready to move on from these dreams, I share my 10 methods that can help:

1. Acceptance: Acknowledge that the relationship is over and that it’s okay to have dreams about your ex.
2. Mindfulness: Practice mindfulness techniques to help control your thoughts and focus on the present moment.
3. Journaling: Write down your thoughts and feelings about the dreams to gain clarity and process your emotions.
4. Therapy: Consider talking to a therapist to work through any unresolved feelings and gain closure.
5. Distraction: Engage in activities that bring you joy and take your mind off the dreams.
6. Visualization: Visualize yourself in a happy, healthy relationship with someone new.
7. Exercise: Exercise can help reduce stress and improve mood, which can help reduce the frequency of the dreams.
8. Self-care: Focus on taking care of yourself, both physically and mentally.
9. Time: Give yourself time to heal and move on from the breakup.
10. Forgiveness: Forgive your ex and yourself for any mistakes made during the relationship and focus on the present and future.

Happy dreams about an ex you can’t stand can be confusing and even frustrating, but they’re not uncommon. By understanding the reasons behind these dreams and implementing methods to move on, you can gain closure and start to heal from the breakup. Remember, self-care and self-love are essential in the healing process.

Our brains have a way of romanticizing the past and leaving out the negative aspects of a relationship. Write down your thoughts and feelings about the dreams to gain clarity and process your emotions.

Share in the comments your own experiences or life lessons!

We can educate and raise up each other!

I’d like to hear!